tame your mind
A keynote talk to get out of your head and live a life with meaning and purpose
There were so many takeaways and 'aha' moments for us all!
Carly’s presentation was brilliant both in terms of the content but also the delivery.
Carly is so well resourced and delivers sometimes complex information in such a clear and practical way.”
Tame your Mind TALK
The need to manage our stress and control our attention has never been more prounced.
“Get out of your mind and into your life,”
Steven Hayes
This engaging talk will provide the audience with evidenced-based and practical tools to manage:
unhelpful negative self-talk
overwhelm
procrastination
life’s challenges.
Mental flexibility is a skill and in this talk the audience will understand the difference between helpful and unhelpful thinking, learn how to stop self-sabotaging behaviour and start to live with intention.
Research suggests 73% of 25- to 35-year-olds chronically overthink, along with 52% of people aged 45 to 55.
Take action to live a life based on values and purpose.
“Carly provided us with actionable strategies for managing stress, adapting to change, and coping with life’s inevitable ups and downs.”
ikigai
Discover purpose and joy in everyday life.
If you feel like your life has little meaning and direction, you can struggle with feelings of lack of purpose. And this lack of purpose can impact all aspects of your life.
Join Carly for an insightful and meaningful exploration of Ikigai (beyond the popularised Venn diagram).
In this talk, you’ll uncover the true essence of Ikigai, a deeply rooted Japanese concept that guides you to a life filled with purpose and satisfaction.
Participants will learn:
The true, authentic Ikigai: Understand the real meaning of Ikigai, moving past the misconceptions and discovering its profound depth.
Finding purpose in everyday life: Learn how to infuse your daily routines with purpose, making even the simplest moments meaningful.
Uncovering your sources of Ikigai: Identify what truly brings you joy and motivation, and how these elements can lead to a life worth living.
Cultivating life satisfaction: Explore practical steps to embrace Ikigai, allowing you to find contentment and fulfillment in all aspects of life.
This talk will empower you to bring Ikigai into your life, helping you connect with what truly matters and guiding you toward a life of deeper meaning and fulfillment.
“Her expertise and ability to connect on a personal level made the entire experience invaluable. I highly recommend Carly to anyone seeking to find deeper meaning and fulfilment in their life.”
Clients Carly has worked with:
SPEAKER
Mental fitness coach
Acceptance and commitment therapy practitioner
Japanese Psychology practitioner
"...inspiring and moving presentation...
Our team were so engaged with the concepts you presented..."