tame your mind
A keynote talk to get out of your head and live a life with meaning and purpose
There were so many takeaways and 'aha' moments for us all! Carly’s presentation was brilliant both in terms of the content but also the delivery. Carly is so well resourced and delivers sometimes complex information in such a clear and practical way.”
Tame your Mind TALK
The need to manage our stress and control our attention has never been more prounced.
“Get out of your mind and into your life,”
Steven Hayes
This engaging talk will provide the audience with evidenced-based and practical tools to manage:
unhelpful negative self-talk
overwhelm
procrastination
life’s challenges.
Mental flexibility is a skill and in this talk the audience will understand the difference between helpful and unhelpful thinking, learn how to stop self-sabotaging behaviour and start to live with intention.
Research suggests 73% of 25- to 35-year-olds chronically overthink, along with 52% of people aged 45 to 55.
Take action to live a life based on values and purpose.
SPEAKER
Mental fitness coach
Acceptance and commitment training
Japanese Psychology practitioner
Clients Carly has worked with:
“Carly provided us with actionable strategies for managing stress, adapting to change, and coping with life’s inevitable ups and downs.”
ikigai
Discover purpose and joy in everyday life.
Join Carly for a meaningful exploration of Ikigai, moving beyond the misconceptions to uncover its authentic Japanese roots.
Participants will learn:
The True Ikigai: Discovering Purpose and Fulfilment
Understand the authentic meaning of Ikigai, beyond popular misconceptions.
Learn to infuse meaning and purpose into daily life.
Identify what brings you joy and motivation for a life worth living.
Explore practical steps to cultivate contentment and satisfaction.
This talk empowers you to connect with what truly matters, infuse purpose into your life, and embrace a deeper sense of meaning and fulfilment.
(Image by Nick Kemp,
Ikigai Tribe)
“Her expertise and ability to connect on a personal level made the entire experience invaluable. I highly recommend Carly to anyone seeking to find deeper meaning and fulfilment in their life.”
"...inspiring and moving presentation...
Our team were so engaged with the concepts you presented..."