get unstuck


And thrive in your life

Manage unhelpful thoughts and emotions to reduce stress, anxiety and live with meaning and purpose.

 ‘....highly recommend Carly to anyone who is ready to make a change. Her approach is compassionate and motivating.’ 

TamE your Mind

A 6 week 1:1 coaching program that will guide you towards psychological flexibility, find joy in everyday and live a life with meaning and purpose . 

“Get out of your mind and into your life,”

Steven Hayes

Gain the skills to identify the difference between helpful and unhelpful thinking, discover what is important to you and create a compass that will direct you towards the person you want to be.

Carly provides the guidance and support you need to navigate challenges, cultivate psychological flexibility, develop healthier habits around movement, nutrition, sleep and connection, connect to your purpose, and live a life driven by values.

By ‘taming’ your thoughts and emotions, connecting with your values and being present when you need to, overcome challenges and embrace the journey of life with this immersive coaching program that provides the tools to live well. 

You’re not alone - research suggests 73% of 25- to 35-year-olds chronically overthink, along with 52% of people aged 45 to 55.

Finding Calm Among the Chaos 

An immersive 6-week group training program.

COMING SOON! SUBMIT YOUR EXPRESSION OF INTEREST.

Participants will learn:

  • mental strength 

  • psychological flexibility

  • emotional endurance.

Navigate constant change, mounting pressures and ever-increasing demands, and inoculate yourself to the infectious turbulence around you. 

Finding Calm Among the Chaos instills you with practical tools to take control over your responses to daily challenges and find purpose in your life.

This training program provides you with lifelong tools to manage stress and respond, rather than react, when challenges arise using frameworks that blend ancient philosophies with modern science.  

Clarify your values and what’s important. Embrace discomfort. Become better prepared to not only withstand life’s challenges, but use them for your benefit. 

  • You have helped me work through some of my excess baggage and you have allowed me to have a voice. I am so much better now that I have started to be coached by you.

    - Bronwyn

  • I feel you have helped me to make some great decisions and the strategies you have given me have really improved my quality of life in a short timeframe.

    - Sue

  • What I loved most about our catch-ups, were the practical tools Carly was able to offer to almost any challenge I threw her. Each session I walked away with something I could implement. I found Carly to be particularly skilled at knowing what to offer to what situation.

    - Fiona

  • Working with Carly was truely an invaluable experience. I had finally felt a sense of clarity and insight to the life I had been so eager to lead, after years of exploring a range of different approaches that unfortunately didn’t work for me. Carly’s personable and whole hearted approach was hugely affective. She has gifted me with knowledge and tools to better my life.

    - Jade

Struggles consume us,

Life's beauty eludes our grasp,

Joy waits unnoticed.

Hi, I’m Carly

I’m a Mental Fitness Coach helping people live their best lives—even when life is a struggle.  

My approach allows you to discover your core values and purpose, and my practical tools help you navigate the inevitable challenges that life will bring. 

I’m certified in Acceptance and Commitment Therapy (ACT), Japanese Psychology (grounded in Morita and Naikan philosophy), and have a post-grad Diploma in nutrition, as well as certifications as a Personal Trainer and Health Coach (courtesy of IIN). I am also currently studying a Masters in Counselling.

I’m a proud mother to Ceara and Oscar, married to Paul, and devoted human to two fur babies, Zula and Soxi.

Catch me every Mojo Monday on the Paul Taylor podcast. You can also check out my interviews with Craig Harper, Dr Jodi Richardson and Paul Taylor here.

My coaching is for people who are:

  • Stuck

  • Overwhelmed

  • Overthinkers

  • Anxious

  • Self-sabotaging

  • Overweight

  • Lacking purpose.

TAME your mind

TAME your mind