Tame your mind
And get into life with Carly Taylor
We often struggle.
We struggle with what we can’t control.
In the face of challenges, drop the struggle.
I can help you do that.
Mental fitness coach
counsellor
Speaker
Live a values-based life with meaning and purpose
Practical guidance to help you:
thrive in the face of challenges
find your path
live fully with purpose
develop greater psychological flexibility
achieve values-based goals.
Navigate the inevitable challenges of life.
“...gifted me with knowledge and tools to better my life.”
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The Power of Attention
Download the e-book
Learn about the power of attention and get a sense of my coaching style with my
free e-book. -
Programs
1:1 and group Coaching to move from emotionally driven to a life based on values and purpose. Clients will gain mental strength, psychological flexibility to live well through a supportive, action focussed, evidence-based coaching process.
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Speaking
Book Carly to speak at your workplace or retreat.
Get out of your head and live a life with meaning and purpose.
“...inspiring and moving presentation... so engaged with the concepts you presented…”
Hi, I’m Carly
I’m a Mental Fitness Coach and qualified Counsellor (ACA & HCANZA registered), and I help people build the skills to live well—especially when life feels challenging.
My approach is grounded in evidence-based modalities like Acceptance and Commitment Therapy (ACT), Japanese Psychology, and behaviour-change science. Whether I’m working with adults or young people, the focus is the same: helping you develop the emotional strength, clarity, and resilience to handle life as it is—while moving toward the life you want.
You don’t have to wait until you feel better to make meaningful changes. Together, we explore what truely matters to you: your values, the person you want to be, and the actions that move you in that direction. Then we build simple, practical tools to help you navigate tough thoughts and feelings, reduce overwhelm, and show up with more intention and courage—even on the messy days.
If you're ready to stop waiting for the “right” moment and start living with more clarity, confidence, and purpose, I’m here to help.
Are you feeling overwhelmed?
Like you have no control over life?
Life ‘should’ be good, but you lack purpose?
You are caught up in your own head?
My coaching is for people who are:
Stuck
Overwhelmed
Over-thinkers
Anxious
Self-sabotaging
Going through a challenge
Lacking purpose.
“The goal isn’t to eliminate struggle—it’s to live with more strength, clarity, and purpose.”
- Carly Taylor
Make your future count